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Tuesday, October 16, 2012

Vitamin E

An ANTIOXIDANT (which helps fight off cancer): "Acts as the protector of essential fats in cell membranes and red blood cells.  Reduces risk of cancer heart disease, and other age-associated diseases (1)."

2


Food Sources: "Peanut butter, nuts, seeds, vegetable oils and margarine, wheat germ, avocado, whole grains, salad dressings  (1)."

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