Follow by Email

Tuesday, October 16, 2012

Vitamin E

An ANTIOXIDANT (which helps fight off cancer): "Acts as the protector of essential fats in cell membranes and red blood cells.  Reduces risk of cancer heart disease, and other age-associated diseases (1)."


Food Sources: "Peanut butter, nuts, seeds, vegetable oils and margarine, wheat germ, avocado, whole grains, salad dressings  (1)."

No comments:

Post a Comment

Google.Com Answers All Except Prayers:

Creative Director: Megan Oliver-Parker

As these articles are intended to act as essential resources, they are consistently updated with new information. If you would like to share ideas, websites, questions, or requests, please email:EasyBluebirdLife@Yahoo.Com.